6 Strategies to Help You Face Your Day with Exuberance and "Joie De Vivre"

by Autumn Hahn, LMHC, CHT, @ evolutions detox center

1. Begin each day with gratitude. Find the little things in life and show appreciation for them. Fresh food? Wonderful! Clean clothes? What a delight! Remember that not everyone has it as good as you and take pleasure in the things many people overlook.