Periods of sadness are a natural part of the human experience, whether as a response to a loss, a disappointment, or a setback in one’s life. Some people process this sorrow and move on, but for those who suffer from clinical depression these periods of sadness become the norm, manifesting both mentally and physically and interfering with your ability to function in daily life. Let’s look at some of the signs and symptoms of depression so you can determine whether your sadness spell is more than meets the eye.
The mental and emotional symptoms of clinical depression can appear identical to those of a simple “gloomy period”, the main difference being the duration of these sad feelings. If you find your period of sorrow continues to stretch on for months at a time with no end in sight, this is a strong indicator that you may need some outside help in order to get out of this depressive rut. Additionally, feelings of extreme emptiness, worthlessness, anxiety, and shame are sure signs that you are dealing with more than a bout of “the blues.” You should talk to your doctor about these feelings if they are lingering, especially if you experience any thoughts of suicide during this time.
The physical symptoms of depression are often written off by those suffering from them, but when taken with the mental and emotional symptoms they can be a clear indicator of a deeper issue. Some of the more common physical manifestations of clinical depression are fatigue, insomnia, aches and pains, digestive issues, difficulty concentrating or remembering, and dramatic changes in appetite. If you are dealing with any of these issues on a daily basis, you should take a second look at your mental health as it is possible clinical depression is causing your physical suffering as well as your mental and emotional instability.
One of the paradoxes of clinical depression is the symptoms it causes often discourage and inhibit the sufferer’s ability to take steps to treat their disease. In these instances, small steps are the key to starting your journey to mental health and wellness. Start by making an appointment with your healthcare provider and committing to an open, honest dialogue with them about your symptoms. This is a great first step towards achieving mental and physical wellness. There is no need for anyone to suffer the debilitating daily symptoms of clinical depression - modern medicine has come a long way in the treatment of this mental disorder, and there is a medication out there that is right for you. At Evolutions, we make it our mission to work with our clients to establish a regimen that effectively treats your depression symptoms with minimal side effects. If you are tired of living under the burden of your depression, call our Admissions Counselors today at 833-818-3031 and let us help you get back to a healthy mindset!